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Courses

The timetable, in two lanes

Left: the adult class. Right: what runs at exactly the same time for children. Where the right lane is empty, we say so — an evening class at 20:00 has no parallel programme and no childcare, and pretending otherwise would waste your journey.

What the right lane can say

  • A children's class runs in parallel — one booking covers both.

  • No class, but a childcare place is free — one booking covers both.

  • Childcare runs but all ten places are taken. You can still book the adult class, and go on the childcare waiting list.

  • A parent-and-child hour. Your child is with you the whole time, so there is nothing to book twice.

  • Nothing runs alongside this hour. Adult booking only.

The week

Every hour we run

Show hours that work for

Filtering keeps every hour that offers something for the age you pick.

Day

26 hours match.

Monday

09:00

10:00

Adult class

Back & Core

Course studio · Mareike Voss

7 places left / 16Gentle

At the same time, for children

Childcare 1–5

Room: Childcare room

6 of 10 childcare places free

No class, but a childcare place is free — one booking covers both.

10:15

11:15

Adult class

Strength Basics

Strength area · Tobias Krüger

5 places left / 12Moderate

At the same time, for children

Childcare 1–5

Room: Childcare room

2 of 10 childcare places free

No class, but a childcare place is free — one booking covers both.

16:00

17:00

Adult class

Functional Fit

Hall 1 · Jonas Behrend

7 places left / 18Moderate

At the same time, for children

Kids gymnastics

Gymnastics 4–7 · Children's hall · Selin Aydın

5 places left / 14

5 of 10 childcare places free

A children's class runs in parallel — one booking covers both.

17:15

18:15

Adult class

Strength Circuit

Strength area · Tobias Krüger

2 places left / 12Hard

At the same time, for children

Kids Athletics

Kids athletics 8–11 · Children's hall · Selin Aydın

4 places left / 16

4 of 10 childcare places free

A children's class runs in parallel — one booking covers both.

18:30

19:30

Adult class

Yoga & Mobility

Course studio · Mareike Voss

4 places left / 16Gentle

At the same time, for children

Teen Training

Teens 12–17 · Hall 1 · Jonas Behrend

6 places left / 14

3 of 10 childcare places free

A children's class runs in parallel — one booking covers both.

20:00

21:00

Adult class

Boxfit

Hall 1 · Jonas Behrend

10 places left / 16Hard

At the same time, for children

Nothing runs in parallel at this hour

Childcare room closed at this hour

Nothing runs alongside this hour. Adult booking only.

Tuesday

09:00

10:00

Adult class

Rehab Strength

Strength area · Tobias Krüger

4 places left / 10Gentle

At the same time, for children

Childcare 1–5

Room: Childcare room

7 of 10 childcare places free

No class, but a childcare place is free — one booking covers both.

16:00

17:00

Adult class

Endurance Circuit

Hall 1 · Jonas Behrend

10 places left / 18Moderate

At the same time, for children

Kids gymnastics

Gymnastics 4–7 · Children's hall · Selin Aydın

This group is full

6 of 10 childcare places free

No class, but a childcare place is free — one booking covers both.

17:15

18:15

Adult class

Pilates

Course studio · Mareike Voss

5 places left / 14Gentle

At the same time, for children

Ball school

Ball school 6–9 · Children's hall · Selin Aydın

9 places left / 16

5 of 10 childcare places free

A children's class runs in parallel — one booking covers both.

18:30

19:30

Adult class

Strength Basics

Strength area · Tobias Krüger

7 places left / 12Moderate

At the same time, for children

Teen Training

Teens 12–17 · Hall 1 · Jonas Behrend

3 places left / 14

8 of 10 childcare places free

A children's class runs in parallel — one booking covers both.

Wednesday

09:00

10:00

Adult class

Postnatal Recovery

Course studio · Mareike Voss

4 places left / 12Gentle

At the same time, for children

Childcare 1–5

Room: Childcare room

Childcare runs but all ten places are taken. You can still book the adult class, and go on the childcare waiting list.

Childcare runs but all ten places are taken. You can still book the adult class, and go on the childcare waiting list.

10:15

11:15

Adult class

Parent & Child Fitness

Hall 1 · Selin Aydın

6 places left / 12Gentle

At the same time, for children

Parent-and-child hour

A parent-and-child hour. Your child is with you the whole time, so there is nothing to book twice.

A parent-and-child hour. Your child is with you the whole time, so there is nothing to book twice.

16:00

17:00

Adult class

Functional Fit

Hall 1 · Jonas Behrend

5 places left / 18Moderate

At the same time, for children

Kids gymnastics

Gymnastics 4–7 · Children's hall · Selin Aydın

8 places left / 14

5 of 10 childcare places free

A children's class runs in parallel — one booking covers both.

17:15

18:15

Adult class

Strength Circuit

Strength area · Tobias Krüger

4 places left / 12Hard

At the same time, for children

Kids Athletics

Kids athletics 8–11 · Children's hall · Selin Aydın

6 places left / 16

4 of 10 childcare places free

A children's class runs in parallel — one booking covers both.

18:30

19:30

Adult class

Yoga & Mobility

Course studio · Mareike Voss

6 places left / 16Gentle

At the same time, for children

Teen Training

Teens 12–17 · Hall 1 · Jonas Behrend

5 places left / 14

2 of 10 childcare places free

A children's class runs in parallel — one booking covers both.

Thursday

09:00

10:00

Adult class

Back & Core

Course studio · Mareike Voss

9 places left / 16Gentle

At the same time, for children

Childcare 1–5

Room: Childcare room

5 of 10 childcare places free

No class, but a childcare place is free — one booking covers both.

16:00

17:00

Adult class

Cardio & Core

Hall 1 · Jonas Behrend

9 places left / 18Moderate

At the same time, for children

Kids gymnastics

Gymnastics 4–7 · Children's hall · Selin Aydın

6 places left / 14

6 of 10 childcare places free

A children's class runs in parallel — one booking covers both.

17:15

18:15

Adult class

Strength Basics

Strength area · Tobias Krüger

6 places left / 12Moderate

At the same time, for children

Ball school

Ball school 6–9 · Children's hall · Selin Aydın

5 places left / 16

3 of 10 childcare places free

A children's class runs in parallel — one booking covers both.

18:30

19:30

Adult class

Intervals 30

Hall 1 · Mareike Voss

5 places left / 16Hard

At the same time, for children

Teen Training

Teens 12–17 · Strength area · Tobias Krüger

7 places left / 14

4 of 10 childcare places free

A children's class runs in parallel — one booking covers both.

20:00

21:00

Adult class

Open Training

Strength area · Tobias Krüger

12 places left / 20Moderate

At the same time, for children

Nothing runs in parallel at this hour

Childcare room closed at this hour

Nothing runs alongside this hour. Adult booking only.

Friday

09:00

10:00

Adult class

Pilates

Course studio · Mareike Voss

8 places left / 14Gentle

At the same time, for children

Childcare 1–5

Room: Childcare room

7 of 10 childcare places free

No class, but a childcare place is free — one booking covers both.

16:00

17:00

Adult class

Family Circuit

Hall 1 · Selin Aydın

8 places left / 20Moderate

At the same time, for children

Parent-and-child hour

A parent-and-child hour. Your child is with you the whole time, so there is nothing to book twice.

A parent-and-child hour. Your child is with you the whole time, so there is nothing to book twice.

17:15

18:15

Adult class

Strength Circuit

Strength area · Tobias Krüger

5 places left / 12Hard

At the same time, for children

Kids gymnastics

Gymnastics 4–7 · Children's hall · Selin Aydın

9 places left / 14

6 of 10 childcare places free

A children's class runs in parallel — one booking covers both.

Saturday

09:30

10:30

Adult class

Strength Basics

Strength area · Tobias Krüger

8 places left / 12Moderate

At the same time, for children

Kids gymnastics

Gymnastics 4–7 · Children's hall · Selin Aydın

7 places left / 14

8 of 10 childcare places free

A children's class runs in parallel — one booking covers both.

10:45

11:45

Adult class

Yoga & Mobility

Course studio · Mareike Voss

7 places left / 16Gentle

At the same time, for children

Kids Athletics

Kids athletics 8–11 · Children's hall · Jonas Behrend

10 places left / 16

5 of 10 childcare places free

A children's class runs in parallel — one booking covers both.

12:00

13:00

Adult class

Open Training

Strength area · Mareike Voss

14 places left / 20Moderate

At the same time, for children

Childcare 1–5

Room: Childcare room

Childcare runs but all ten places are taken. You can still book the adult class, and go on the childcare waiting list.

Childcare runs but all ten places are taken. You can still book the adult class, and go on the childcare waiting list.

Times are fixed for the school term. School holidays run a reduced timetable, published four weeks in advance at reception.